Managing Urinary Incontinence: Drink More Water

Drinking water to help with managing urinary incontinence may seem counter-intuitive, but it’s sound advice that can actually help.

It may be natural to assume that drinking an absolute minimum of fluids will curb incontinence, but that’s an unhealthy and counterproductive tactic. Most physicians agree that the adult human body requires from 50 to 60 ounces of . . . → Read More: Managing Urinary Incontinence: Drink More Water

Study Shows Even Moderate Weight Loss Improves Female Urinary Incontinence

Even a moderate amount of weight loss can go a long way toward relieving symptoms of female urinary incontinence in obese women.

A 2009 study by the University of California, San Francisco showed that women who lost as little as eight percent of their body weight experienced an average 47% reduction in episodes of both stress incontinence . . . → Read More: Study Shows Even Moderate Weight Loss Improves Female Urinary Incontinence